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Solutions to balance work and life July 23 at the library

Creative Solutions to Balance Work and Life

Learn techniques to create a balanced, happy, and joyful life and to become a loving and understanding being. Chau Yoder, a Chi Gung and Mindful Living Trainer, will demonstrate relaxation techniques and exercises to reduce stress and create well-being in your life.

Chau received training from Zen Master Thich Nhat Hanh, Master Ce Hang Truong and Jon Kabat-Zinn. Since 1989, she has offered workshops and classes throughout the Bay Area to promote healthy and happy living and is a member of Toast Masters in Walnut Creek.

Thursday, July 23rd at 7 pm. El Cerrito Library, 6510 Stockton Avenue, El Cerrito 94530, 510-526-7512.

Run dates: 2009-07-09 - 2009-07-23

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